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Health and Safety
Newspapers and magazines are full of conflicting stories about the health benefits of cycling and the safety risks. One story tells you how a few miles pedalling a day will increase your life expectancy by years, whereas another claims that you are unlikely to pedal a few miles without being killed by a motorist. Which is correct - if either? Hopefully the pages listed below will provide some balanced views on both sides.
And, for many cycling transcends the daily commute or occassional family ride round the park to become a serious pass time. Rides give way to training, and topics like hydration, nutrition, heart rate and recovery all assume a greater importance. Again it is hoped these pages will give the "serious" cyclist some interesting reading.
Browse our pages on
The Health Benefits of Cycling
Cycle Helmets
 
And if you think there is a topic we should be covering then let us know - follow the contact details at the bottom of the page.

 

 
Books

Bicycling Medicine: Nutrition, Physiology and Injury Prevention

 
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